This page covers all known yoga classes and workshops in Aberystwyth and the surrounding area – there’s now 25+ classes a week, JUST IN ABERYSTWYTH! For Tai Chi classes and meditation classes click on the other page link.
Page last updated 18th March 2018
If possible, contact the teacher in advance to check details etc, before turning up for the first time. There may be changes which I don’t know about or the classes may be full.
Yoga in Aberystwyth (for further away, see below)
Monday – 2-3:30pm Introduction to yoga with Richard Adamo (at Aberystwyth University sports centre)
Monday – 4-5pm Yoga for kids with Rosanna Carless (at same venue) (ages 7-12, plus parents)
Monday – 5-7pm Ashtanga yoga with Richard – same venue
Monday – 7-8:30pm Hatha yoga with Richard – same venue
Monday – Evening CHECK FIRST – Yoga for Healthy Lower Backs, 12 week special course, Lesley Wheatley; for more info contact Lesley via her details on the Yoga i Bawb web page
Tuesday – 10:30-11:45am Gentle daytime yoga with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Tuesday – 4:15-5:45pm Beginners/gentle with Alyson Tyler (me!) at Canolfan Padarn, Llanbadarn Fawr. Click on My classes for more info.
NEW Tuesday – 5:45-6:45pm Restorative yoga for Relaxation with Liz Allan at The Cambria, Aberystwyth, see her Facebook events page. Feb 20th to 24th April
Tuesday – 6-7:15pm Intermediate yoga – with Alyson Tyler (me!) at Canolfan Padarn, Llanbadarn Fawr. Click on My classes for more info.
NEW Tuesday – 7:45-9:15pm Yoga for All with Liz Allan, at Aberystwyth University sports centre
Tuesday – Pregnancy yoga with Lindsay Cardwell, Penparcau (Aberystwyth) Booking essential – contact info on Lindsay’s website or her Facebook page
Wednesday – 5:30-7:00pm Hatha yoga, with Paul Scullion, The Cambria, Aberystwyth – see Yoga i Bawb for info.
Wednesday – 6:00-7:15pm Gentle yoga, including for beginners, backs and other health issues. Canolfan Padarn, Llanbadarn Fawr. Contact Lesley Wheatley via Yoga i Bawb for more information.
Wednesday – 7:30-8:30pm Yoga for All, with Rosanna Carless (at Aberystwyth University sports centre)
NEW Thursday – 7:30am-8:30am Early morning yoga with Liz Allan, at Aberystwyth University sports centre (not listed yet), runs 22nd March to 26th April, see Facebook
Thursday – 12-1pm Hatha yoga in Welsh, with Mair Jones, Capel y Morfa, Portland St, Aberystwyth – see Yoga i Bawb for info (NB postponed till after Easter – contact Mair for more info)
Thursday – 12-1:15pm Yoga for all, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 1:45-3pm Chair yoga, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
NEW Thursday – 5-6pm ‘Yoga in the Museum’ with Lesley Wheatley – Ceredigion Museum, Aberystwyth – see Facebook page
Thursday – 5:30-6:45pm Beginners/Yoga for all, with Sue Jones Davies, at Canolfan Padarn, Llanbadarn – see Yoga i Bawb for info
Thursday – 6:00-7:30pm Yoga for athletes, with Paul Scullion, Quakers meeting hall Penparcau – see Yoga i Bawb for info .
New Saturday – 10-11:05am Vinyasa Flow Yoga with Liz Allan in The Cambria, Aberystwyth, see her Facebook event page.
New Saturday – 11:15am-12:20pm Gentle Yoga with Liz Allan in The Cambria, Aberystwyth, see her Facebook event page.
Sunday – Aber AcroYoga: 2-3.30pm for Acro Foundations (basics, structures, techniques etc) suitable for beginners and regulars, followed by AcroYoga Jam 3.30-5pm for slightly more advanced skills and freestyle practice. At Quaker’s Hall, Penparcau. Check out the Aber Acro Yoga group on Facebook for contacts or their website. Sometimes impromptu sessions outside during the week, weather permitting.
The Arts Centre also sometimes has some weekly yoga classes.
Yoga classes outside Aberystwyth
Monday – mornings Regina Hellmich teaches two classes in Machynlleth, see her website for more info.
Tuesday – There are classes in Llanilar (Regina), Cwm Rheidol (Lesley) and Ystrad Meurig (Mair) – see the Yoga i Bawb website for details of these classes and how to contact the teachers.
Wednesday – Class in Llangwyryfon, with Mair Jones – see the Yoga i Bawb website for details of this class
Thursday – 6:30pm-8pm, Slow flow (Hatha) with Regina Hellmich, Memorial Community Hall (upstairs), Borth.
Friday – 10:15-11:45am, Hatha yoga with Regina Hellmich, Llanfach community hall, Taliesin.
Workshops/courses in Aberystwyth
Improvers Acro Yoga – 4 week course, Sunday 25th Feb 6-7.30pm to 18th March, Morlan Centre, Aberystwyth, with Stephen and Sam from Aber AcroYoga. More information on their website or Facebook event page including how to book. Cost £27 for 4 workshop classes. The course will “…take those who have had some experience with the basic moves of acroyoga to new levels of confidence. … We’ll work to support each other in learning how to join some of the basic moves into flows and work on confidence and honing skills. No partner needed, just a sense of adventure 🙂 We’re aiming for maximum enjoyment, laughter and connection, seasoned with hints of challenge.” Book with Sam and Stephen directly.