This page covers all known yoga classes in Aberystwyth and the surrounding area. For Tai Chi classes and meditation classes click on the other page link.
Page last updated 14th July 2018
If possible, contact the teacher in advance to check details etc, before turning up for the first time. There may be changes which I don’t know about or the classes may be full.
If you are confused by this very long list and don’t know which class would be suitable for you, contact me and I’m more than happy to recommend the ones which would be best for your needs, level etc.
Yoga in Aberystwyth (for further away, see below)
Monday – 2-3:30pm Introduction to yoga with Richard Adamo (at Aberystwyth University sports centre)
Monday – 4-5pm Yoga for kids with Rosanna Carless (at same venue) (ages 7-12, plus parents)
Monday – 5-7pm Ashtanga yoga with Richard – same venue
Monday – 7-8:30pm Hatha yoga with Richard – same venue
Monday – Evening CHECK FIRST – Yoga for Healthy Lower Backs, 12 week special course, Lesley Wheatley; for more info contact Lesley via her details on the Yoga i Bawb web page
Tuesday – 10:30-11:45am Gentle daytime yoga with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Tuesday – 12.30-1.30pm Yoga with Rosa – at Bar 46, High St, Aberystwyth – See Rosa’s Facebook page or email
Date & location change Tuesday– 5:30-6:45pm Beginners/Yoga for all, with Sue Jones Davies, at Neuadd Goffa, Penparcau – see Yoga i Bawb for info [From 17th July in this new venue)
Tuesday – 5:45-6:45pm Restorative yoga for Relaxation with Liz Allan at The Cambria, Aberystwyth, see her Facebook events page. Feb 20th to 24th April
Tuesday – 7:45-9:15pm Yoga for All with Liz Allan, at Aberystwyth University sports centre
Tuesday – Pregnancy yoga with Lindsay Cardwell, Penparcau (Aberystwyth) Booking essential – contact info on Lindsay’s website or her Facebook page
Wednesday – 5:30-7:00pm Hatha yoga, with Paul Scullion, The Cambria, Aberystwyth – see Yoga i Bawb for info.
Place change Wednesday – 6:00-7:15pm Gentle yoga, including for beginners, backs and other health issues. Neuadd Goffa, Penparcau. Contact Lesley Wheatley via Yoga i Bawb for more information.
Wednesday – 7:00-8:00pm Yoga at Crossfit, with Gwenith, see her Facebook page, Chalybeate Street, Aberystwyth
Wednesday – 7:30-8:30pm Yoga for All, with Rosanna Carless (at Aberystwyth University sports centre)
Thursday – 6:45am-7:45am Power Yoga with Gwenith, Merched y Wawr, Vulcan St, Aberystwyth, see her Facebook page
Thursday – 7:30am-8:30am Early morning yoga with Liz Allan, at Aberystwyth University sports centre or see Facebook
Thursday – 12-1pm Hatha yoga in Welsh, with Mair Jones, Capel y Morfa, Portland St, Aberystwyth – see Yoga i Bawb for info (NB postponed till after Easter – contact Mair for more info)
Thursday – 12-1:15pm Yoga for all, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 1-2pm Yoga with Rosa – Arts Centre studio, see See Rosa’s Facebook page or email
Thursday – 1:45-3pm Chair yoga, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 5:15-6:15pm ‘Yoga in the Museum’ with Lesley Wheatley – Ceredigion Museum, Aberystwyth – see Facebook page (No classes 12th & 19th July)
Thursday – 6:00-7:30pm Yoga for athletes, with Paul Scullion, Quakers meeting hall Penparcau – see Yoga i Bawb for info .
Saturday – 10-11:05am Vinyasa Flow Yoga with Liz Allan in The Cambria, Aberystwyth, see her Facebook event page.
Saturday – 11:15am-12:20pm Gentle Yoga with Liz Allan in The Cambria, Aberystwyth, see her Facebook event page.
Sunday – Aber AcroYoga: 6pm-7:30pm for Acro Foundations (basics, structures, techniques etc) suitable for beginners and regulars, followed by AcroYoga Jam for freestyle practice. At Quaker’s Hall, Penparcau. Check out the Aber Acro Yoga group on Facebook for contacts or their website. Sometimes impromptu sessions outside during the week, weather permitting.
Lindsay teaches parent & baby and parent & toddler yoga classes – check her website or Facebook page for more info, and she will be starting new yoga classes on core strength vinyasa, yin yoga and well-women yoga from c.September – check out Kamala Yoga Cymru for the list of her classes.
Paul Scullion may be teaching two at the Primal Fitness gym on the Industrial estate, but I cannot confirm this.
Ariel yoga (in big hammock sling things) – usually Thur/Fri classes, with Ali – see her Facebook page for information and booking (Penparcau, Aberystywth). This is great for supported inversions and other poses are adapted to be supported e.g. downward dog – see this brief video for an idea of what it is.
Yoga classes outside Aberystwyth
Capel Bangor – Wed evening and early Thur morning with Ed Land – see his Facebook page for more info
Cwm Rheidol – Tuesday evening with Lesley – see the Yoga i Bawb website for details
Llanilar – Tuesday evening with Regina Hellmich, see her website for more info
Llangwyryfon – Wednesday evening with Mair Jones – see the Yoga i Bawb website for details
Machynlleth – Monday morning with Regina Hellmich, two classes, see her website for more info
Taliesin – Friday morning with Regina Hellmich, see her website for more info
Ystrad Meurig – Tuesday evening with Mair Jones – see the Yoga i Bawb website for details