This page covers all known yoga classes and workshops in Aberystwyth and the surrounding area. For Tai Chi classes and meditation classes click on the other page link.
Page last updated 25th Nov 2017
If possible, contact the teacher in advance to check details etc, before turning up for the first time. There may be changes which I don’t know about or the classes may be full.
Yoga in Aberystwyth (for further away, see below)
Monday – 2-3:30pm Introduction to yoga with Richard Adamo (at Aberystwyth University sports centre)
Monday – 4-5pm Yoga for kids with Rosanna Carless (at same venue) (ages 7-12, plus parents)
Monday – 5-7pm Ashtanga yoga with Richard – same venue
Monday – 7-8:30pm Hatha yoga with Richard – same venue
Monday – Evening CHECK FIRST – Yoga for Healthy Lower Backs, 12 week special course, Lesley Wheatley; for more info contact Lesley via her details on the Yoga i Bawb web page
Tuesday – 10:30-11:45am Gentle daytime yoga with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Tuesday – 4:15-5:45pm Beginners/gentle with Alyson Tyler (me!) at Canolfan Padarn, Llanbadarn Fawr. Click on My classes for more info.
Tuesday – 6-7:15pm Intermediate yoga – with Alyson Tyler (me!) at Canolfan Padarn, Llanbadarn Fawr. Click on My classes for more info.
Wednesday – 5:45-7:15pm Pregnancy yoga with Lindsay Cardwell, Penparcau (Aberystwyth) Booking essential – contact info on Lindsay’s website or her Facebook page
Wednesday – 5:30-7:00pm Hatha yoga with Paul Scullion, The Cambria, Aberystwyth – see Yoga i Bawb for info.
Wednesday – 6:00-7:15pm Gentle yoga, including for beginners, backs and other health issues. Canolfan Padarn, Llanbadarn Fawr. Contact Lesley Wheatley via Yoga i Bawb for more information.
Wednesday – 7:30-8:30pm Yoga for All with Rosanna Carless (at Aberystwyth University sports centre)
Thursday – 12-1pm Hatha yoga in Welsh, with Mair Jones, Capel y Morfa, Portland St, Aberystwyth – see Yoga i Bawb for info (Change of date and venue from Mondays; from 12th Jan 2017)
Thursday – 12-1:15pm Yoga for all, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 1:45-3pm Chair yoga, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 5:30-6:45pm Beginners/Yoga for all with Sue Jones Davies, at Canolfan Padarn – see Yoga i Bawb for info
Thursday – 6:00-7:30pm Yoga for athletes, with Paul Scullion, Quakers meeting hall Penparcau – see Yoga i Bawb for info .
Sunday – Aber AcroYoga: 2-3.30pm for Acro Foundations (basics, structures, techniques etc) suitable for beginners and regulars, followed by AcroYoga Jam 3.30-5pm for slightly more advanced skills and freestyle practice. At Quaker’s Hall, Penparcau. Check out the Aber Acro Yoga group on Facebook for contacts or their website. Sometimes impromptu sessions outside during the week, weather permitting.
Yoga classes outside Aberystwyth
Monday – mornings Regina Hellmich teaches two classes in Machynlleth, see her website for more info.
Tuesday – There are classes in Llanilar, Cwm Rheidol and Ystrad Meurig – see the Yoga i Bawb website for details of these classes.
Wednesday – Class in Llangwyryfon, see the Yoga i Bawb website for details of this class with Mair Jones
Thursday – 6:30pm-8pm, Slow flow (Hatha) with Regina Hellmich, Memorial Community Hall (upstairs), Borth.
Friday – 10:15-11:45am, Hatha yoga with Regina Hellmich, Llanfach community hall, Taliesin.
Workshops/occasional classes in Aberystwyth
Wed 6th December 2017 – Overcome stress and anxiety, 5:30pm – 7:15pm, with Liz Allen, at Arad Goch Theatre, Aberystwyth. Please pre-book via Liz; more info on her website, and her Facebook event page.