My classes

I teach two classes in Dumfries: intermediate yoga and a new ‘early bird’ yoga class. I also teach occasional workshops and offer 1-to-1 personal yoga session. See below for more info about each of them.

Alyson in yoga pose outside

Intermediate yoga: Mondays 5.45pm-7pm

Dates: Monday 29th April to Monday 29th July (join at any point) [NO CLASS 3rd June]

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is ideal for people who do sports and are looking to add yoga to their training. Not ideal for pregnant women or for those with limited physical ability or serious health conditions – I am happy to direct you to more suitable yoga classes instead as there are plenty in Dumfries that would be more appropriate. Mats are provided or you can bring your own.

Location: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

Directions: Walking access is from either Rae Street or Newall Terrace. Studio 3 is up a few steps. There is free car parking next to the venue and car access is via Newall Terrace, opposite the temporary DG1 leisure facilities in the Loreburn Hall.

Price: £6 (£4 Concessions) Drop in, no pre-booking required, you are welcome to join on any week.

Clothing: Wear/bring layers of loose warm clothing.

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Early Bird Yoga Class – Tuesdays 7-8am  

Mixed ability class

An early morning class which will get you moving gently and set you up for the rest of the day. Ideal for anyone who finds it difficult to get to an evening yoga class. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness. As it’s early in the morning we will not be doing challenging advanced poses, it’s more about getting the body moving.

Mats available but feel free to bring your own if you wish.

Price: £6 / £4 concessions. Drop in, no pre-booking required, you are welcome to join on any week.

Location: Wellness Centre, 9 George Street Meuse, Dumfries, DG1 1HH https://www.wellnessdumfries.org/
The Wellness Centre is just off the main street near the Burns Statue. Access in the early morning is from George Street (ie, via Irving St or Castle St). Pedestrian/cycle access only through the mews lane.

Clothing: Wear/bring layers of loose warm clothing.

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1-to-1 personal yoga sessions

See my page about the different personal session and courses I offer, and contact me to discuss your requirements if you are interested in a personal yoga session.

Alyson in yoga crow arm balance outside

Workshops

I deliver occasional workshops on health issues in relation to yoga, pranayama, meditation and relaxation.

Recent workshop: Understanding chronic pain (4th May, Wellness Centre, Dumfries)

Future workshops TBC

Understanding persistent pain – Autumn 2019

Stress – the body’s response and using yoga, relaxation and meditation to restore wellbeing – Autumn 2019

Contact me if you are interested in these, or if there are other topics you are interested in.

Yoga studio with mats on the floor

[If you have come to this page looking for Aberystwyth classes please go to Yoga of Dragons for a list of Aberystwyth yoga classes – I’ve moved to Scotland]

Photo of Alyson Tyler