I am a qualified sports massage therapist (Level 3, VTCT). Sports massage is a deep tissue massage which uses particular techniques to address muscular and other physical and emotional conditions including pain. It is also known as remedial or therapeutic massage and can help the body heal and reduce symptoms caused by a one-off incident or ongoing repetitive issues. I also offer massages for general relaxation and de-stressing.
The massages I offer are suitable for:
- those suffering from stress and tension
- shoulder and neck issues
- lower back issues
- rehabilitation of sporting and other injuries
- restoring health and well-being.
The treatment session
Each session includes a brief consultation at the beginning to establish what your requirements are and to check any health issues. Depending on your reason for booking a massage, I may also recommend self-care at the end of the session such as particular movements, stretches or things you can do to help improve your condition. The massage is carried out in my home in Aberystwyth. I am fully insured and a member of the Federation of Holistic Therapists. Some typical questions about massage and the treatment session are listed below.
Treatments and cost
I offer the following treatments:
- Back, neck and shoulders, or deep tissue / remedial massage (30 mins) £19
- Back, neck and shoulders, or deep tissue / remedial massage (45 mins) £27
- Full body relaxing massage (1 hour) £34
Because I believe massage should be available to as many people as possible I offer concessions of 20% for no wage, low wage, students, under 18, over 60 etc.
Gift vouchers are available. I accept payment in cash or cheque. To book or ask further questions, use the phone, email, Facebook link or contact form on the ‘contact me’ page.
Benefits of massage
Massage therapy can bring many benefits including
- release of muscle tension
- relief from chronic pain
- improvement in range of movement in stiff joints
- improved circulation
- improved sense of physical and emotional well-being
- reduced muscle stiffness and soreness
- promotion of healing after injury
- calmer nervous system, often leading to feeling less stressed and being able to sleep better.
Questions about massage and the treatment
What should I expect during my first massage session?
You will be required to fill out a health history form and we will have a chat about any issues and establish what areas you would like worked on.
- What do I wear during the massage?
Depending on the techniques used, you may or may not need to undress. For example, for a remedial or sports massage you may keep a top and shorts on but for a full body massage, most people undress to their underwear. You will be covered with towels at all times, except for the area being worked on. I will give you privacy to undress and get dressed again.
Depending on if I use a lotion or oils, you may wish to wear or bring clothes you are comfy having some residual oil on, although most of it is absorbed by your skin or can be removed with a towel prior to getting dressed again.
- What do I do during a massage therapy treatment?
You will lie down on the massage table and relax! Even during a sports or remedial massage there will be times when you can relax. Depending on the type of massage chosen and the techniques, you may need to adjust your position or I may move your limbs. You can ask questions any time during the session.
- What does a massage feel like?
Depending on the techniques used, you will feel light, moderate or very firm pressure on your muscles and body. It can feel very soothing, but if there are problematic areas, they may feel tickly, sore or slightly uncomfortable when massage techniques are used to improve the area.
- What’s the difference between a relaxing massage and a deep tissue/remedial or sports massage?
A relaxing massage, often referred to as a Swedish massage, will generally use slightly less pressure than a deep tissue or remedial massage. It is ideal for restoring health and well-being and aiding deep relaxation. It can relax tense muscles, reduce stress and stimulate the lymphatic and circulatory systems.
Deep tissue, remedial or sports massage are the terms used for massages which address specific issues or conditions and there may be more after care advice provided such as stretches to help. More pressure is applied through different massage techniques to help restore musculoskeletal balance, contribute towards rehabilitation of sports-related or other injuries and restore well-being.
- What massage oils will be used?
I generally use plain oils such as almond or grapeseed, or for a sports massage a lotion may be more appropriate. If you are allergic to any ingredients please let me know.
- Where will the massage session take place?
Your massage will take place in a warm, quiet, private room in my house near Aberystwyth.
- Is massage always appropriate?
No, there are several medical conditions that make massage inappropriate. That’s why it is important to fill out the health history forms before you begin your session to find out if you have any contraindications to massage.
- How long should I allow for the treatment?
The treatment times are specified and include a short discussion about your requirements. Do allow time after the session to gather yourself together and try not to have to rush to something immediately following the massage.
- Can I eat before a massage treatment?
It is best to avoid eating up to 2 hours prior to a treatment, particularly if you are going to be lying on your front to have your back massaged.
- How will I feel after the massage therapy treatment?
Depending on the treatment undertaken, most people feel very relaxed immediately afterwards. Your may feel temporary muscle soreness in areas where deeper techniques were used e.g. the next day, but then you should experience relief in the longer term. You should drink plenty of water or other non-sugary non-caffeine drinks after the massage.