Music, mantra and meditation, plus daffodils

I’m becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled ‘Music, Mantra and Meditation – the way of Nada Yoga’ with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find…

Lisa McRory yoga day in Aberystwyth

Are you looking to deepen your understanding of yoga and explore your yoga practice? If so, you may well be interested in a day workshop with Brighton-based teacher Lisa McRory. Event details “A day of yoga with Lisa McRory” Saturday 6th October, 2012 Neuadd Goffa, Penparcau, Aberystwyth, 10am-4pm Cost: £26 Information from the organiser: “Lisa…

Vinyasa krama and sequencing

Having enjoyed my first session with Andrea Kwiatkowski at BWY Congress 2010, and then having been on two of her yoga retreats in Lincolnshire, I was very excited that she was coming near to Aberystwyth (near being a relative term here, Shrewsbury being only 2 hours away on a direct train), for an IST day…

Dru yoga – afternoon workshop near Machynlleth

Dru Yoga are holding a workshop afternoon on Sunday 23rd October, near Machynlleth. “Optimise Your Health and Vitality: A Dru Yoga and Mudra Workshop with Lalita Doerstel” 1 – 4 pm, at Plas Talgarth, Village Hall, Pennal, Machynlleth, SY20 9LG £12 pre-booked; £15 on the day (ring to book in advance) “In this workshop, you…

One wheel, many spokes

Last Sunday a fellow yoga friend and I went to the British Wheel of Yoga All-Wales Yoga Gathering in Trefeglwys, Powys. This was the fourth one we’d been to and like previous gatherings featured sessions by different teachers, the regional AGM (attendance optional), stalls, and time to chat to other yoga people from Wales. It…

Peter Blackaby workshop review: do no harm

Last weekend I was able to enjoy a two day yoga workshop with visiting teacher Peter Blackaby, loosely titled ‘investigating movement with yoga’. He’s visited Aberystwyth a couple of times before so this was my second time of attending his workshops and I think his key principles sunk in a bit more this time, although…