book cover

4 Pillar Plan book review

People often say “what are you doing for Christmas?” and I will reply: “eating, sleeping, relaxing and doing some exercise”. That may sound indulgent or frivolous, but it’s genuinely true. By December I find most people, including me, are feeling worn out and a bit frazzled and taking time out to restore our balance is…

Tree roots

Trees – real and in yoga

It’s National Tree Week here in the UK, from 26th Nov to 4th Dec, so now is an excellent time to plant a tree in your garden, or buy someone a tree for them to plant, or donate to charities who plant trees in the UK such as Trees For Life (who are restoring Scotland’s…

Winter sun on sea

The Mindful Nation UK report

It can take years, decades even, for ideas to become accepted widely in society, and it seems that meditation in the Western world has taken about 40 years to go from relative obscurity (‘hippy’) to mainstream, and even to McMindfulness and a backlash. The evidence for this acceptance is the recently published Mindful Nation UK report produced by…

Mindfulness in mental health awareness week

Last week was Mental Health Awareness Week in the UK (11-17th May) and for 2015 the theme was ‘mindfulness’. People familiar with meditation and yoga may already know about mindfulness, especially as there has been quite a surge in interest in mindfulness in the media, in politics, in business etc in the last few years,…