Music, mantra and meditation, plus daffodils

I’m becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled ‘Music, Mantra and Meditation – the way of Nada Yoga’ with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find…

West Wales yoga festival

Ever wanted to have a day of yoga but not wanted to travel for miles, or to only experience one teacher in the day? Well, if you’re in mid/west Wales you might want to check out Yogafest West Wales, on Sunday 12th May, at Cilgerran south of Cardigan. It appears to have a very varied…

Yoga days and weekend retreats in Wales

Are you looking to experience more than just a 1.5 hour class of yoga? There are several Wales yoga days and weekend retreats coming up in June and July that might tempt you. These are all with teachers I know and would recommend. Contact each organiser directly to confirm details and book a place. Sunday…