Watching the breath

Originally posted on Aberystwyth Buddhist Group:
Once we have found a suitable position in which to meditate, we have to get on and do it. There are very many different types of meditation, developed in different religions over the centuries, but the standard Buddhist practice involves calming the mind by focusing it gently and repeatedly…

The year in blogging – review

The WordPress.com stats people prepare an annual report for each blog – here’s the one for my yoga blog. This blog was viewed about 8,000 times in 2013 and I made 38 blog posts. Visitors to the blog came from 97 countries – thanks everyone! Click here to see the complete report. I hope to…

Yoga what ever your age

There’s an interesting article on Yoga Journal’s website outlining how the physical yoga practice can be adapted throughout your life, from your 20s into your 60s and beyond. It discusses the kinds of adapting and changing you might want to make as you age, and also has some key postures with suggestions for modifications for…

Classes starting up again

After a two week break I hope everyone is ready to get going again! Both my classes start again on Tuesday 17th April. If you didn’t do much/any stretching or yoga during the last three weeks don’t worry, neither did I! So we’ll be starting gently to re-introduce our bodies to movement and to re-establish…

Adverts on these pages

I apologise if you see adverts on my blog pages. I have not paid to have them on here, and do not receive money from the companies if you click on the adverts. If I want them removing I have to pay an annual fee. I may consider doing this if you as readers feel…

My first post

Thanks for viewing my yoga blog. If you want to find out about yoga or my classes you’ve come to the right place. Although I read a lot of blogs this is the first one I have created – hope it works out!