Hand-drawn picture on flipchart

The stress pot

During my recent workshop on managing stress and anxiety, one participant asked how some people are able to stay unstressed and seem calm pretty much most of the time and other people seem to be stressed far more often. There are various possible explanations for this but the one I’ll focus on here is the…

Yoga mats laid out in circle in room

Wellbeing workshops on pain, stress and anxiety

I’m delighted to be offering two wellbeing workshops this autumn in Dumfries. Following positive feedback from the workshop on understanding chronic (persistent) pain, I’m going to be delivering this workshop again, but it’ll be slightly longer at 3 hours to allow more time for the practical things. In addition, I’m going to be delivering a…

Stream in woods

Stress awareness month and ways to cope

April is Stress Awareness Month in the UK, and has been running since 1992 amazingly. Despite this long time, stress levels in society are high and it is implicated in a range of mental health issues particularly anxiety and depression. The Stress Management Society have four main threads of focus this year’s month, which are:…

Winter sun on sea

The Mindful Nation UK report

It can take years, decades even, for ideas to become accepted widely in society, and it seems that meditation in the Western world has taken about 40 years to go from relative obscurity (‘hippy’) to mainstream, and even to McMindfulness and a backlash. The evidence for this acceptance is the recently published Mindful Nation UK report produced by…