Dharana: training the brain to concentrate

In my monthly look at  Patanjali’s eight limbs of yoga, we’re drawing towards the last few now. The three remaining are internally-focused and build towards what can be seen as the ultimate goal of yoga. These three are: dharana (concentration), dhyana (meditation) and samadhi (absorption, union). This month I will concentrate (pun intended) on dharana. Dharana (pronunciation guide)…

Mindfulness in mental health awareness week

Last week was Mental Health Awareness Week in the UK (11-17th May) and for 2015 the theme was ‘mindfulness’. People familiar with meditation and yoga may already know about mindfulness, especially as there has been quite a surge in interest in mindfulness in the media, in politics, in business etc in the last few years,…