Yoga pose

Twists and fishes

Last week in the intermediate class we focused on twists: lying, sitting, kneeling and standing. I don’t know why, but I love twists; I just find them very enjoyable. The benefits of twists are outlined in this brief article and include digestive and spinal benefits. If you want to look up some twists there’s various…

Interested in yoga teacher training?

After practising yoga for a few years, some people may develop an interest in becoming a yoga teacher themselves, or they may want to deepen their understanding of yoga by taking a foundation course in yoga, with no requirement to teach. It can be bewildering to know where to start when considering a yoga course:…