Two people receiving a Thai massage

Thai massage for well-being

I recently took advantage of a special offer for a Thai massage by a local therapist who is trained in Wat Po Traditional Thai massage approach from the Wat Po Temple in Bangkok, Thailand. A traditional Thai massage uses no oils or lotions so the recipient remains fully clothed and lies or sits on a…

book cover

4 Pillar Plan book review

People often say “what are you doing for Christmas?” and I will reply: “eating, sleeping, relaxing and doing some exercise”. That may sound indulgent or frivolous, but it’s genuinely true. By December I find most people, including me, are feeling worn out and a bit frazzled and taking time out to restore our balance is…

Tree roots

Trees – real and in yoga

It’s National Tree Week here in the UK, from 26th Nov to 4th Dec, so now is an excellent time to plant a tree in your garden, or buy someone a tree for them to plant, or donate to charities who plant trees in the UK such as Trees For Life (who are restoring Scotland’s…

Nettle plant

Spring nettle soup

With spring slowly coming to Wales and the UK, it’ll soon be time to think about foraging for greens to make the delicious nettle soup. ‘Nettle soup?’ I hear you cry. ‘That’s just crazy.’ It may sound odd, but it’s actually really tasty, and good for you – the ancient Greeks and Romans used nettles…