Cat on yoga mat

International yoga day and summer solstice

It’s International Yoga Day (21st June) and in the northern hemisphere it’s the summer solstice as well. Whilst it was raining in northern India where the Prime Minister of India celebrated the day with an outdoor practice and thousands of people, here in the UK we are having an unusual summer heatwave – in time…

Welcome in many languages

AberAid Fundraiser – yoga, massage, music and more!

AberAid, a local community group set up to fundraise for helping with the refugee crisis, is hosting a pampering evening this Friday 21st April 2017, in Aberystwyth. More details on their Facebook page Refugees Welcome Fundraiser and below. I will be leading a yoga session, c. 1 hour long. The evening is ‘entry by donation’…

International peace day – take a moment

Do you have a minute on September 21st 2014 to think about peace? That day is the United Nations’ International Day of Peace and millions of people world wide will pause for a minute’s silence at noon as part of the special day. You can read a Positive News article about it here. The minute…

Music, mantra and meditation, plus daffodils

I’m becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled ‘Music, Mantra and Meditation – the way of Nada Yoga’ with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find…