International peace day – take a moment

Do you have a minute on September 21st 2014 to think about peace? That day is the United Nations’ International Day of Peace and millions of people world wide will pause for a minute’s silence at noon as part of the special day. You can read a Positive News article about it here. The minute…

Music, mantra and meditation, plus daffodils

I’m becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled ‘Music, Mantra and Meditation – the way of Nada Yoga’ with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find…