Two people balancing on each other

The dragons return to Dumfries: AcroYoga 2

Yoga of Dragons (aka Sam and Bongo from Wales) will be returning to Dumfries to deliver their second Scottish AcroYoga workshop – Saturday 27th April 2019. If you are in the area and have either never tried AcroYoga or have tried it and want to do more, this workshop is for you! The session will…

Yoga room with mats on floor

Focused Forrest yoga with Finlay

I recently attended my first weekend with yoga teacher Finlay Wilson (aka Internet sensation the Kilted Yogi) in Glasgow and it was an invigorating immersion into his approach which is predominantly a Forrest yoga practice, and I recognised elements of ashtanga and the props of Iyengar. (On looking into Forrest yoga I see that ashtanga…

Two people balancing on each other with sunset in background

Take Flight – Acroyoga comes to Dumfries

I’m very excited to be hosting two visiting Welsh dragons to Scotland to hold an acroyoga workshop here in Dumfries – possibly the region’s first acroyoga session? During the dark days at the end of the year, when you’re maybe feeling jaded, full of mince pies and bored of shopping, an acroyoga workshop is exactly…

Cat on yoga mat

International yoga day and summer solstice

It’s International Yoga Day (21st June) and in the northern hemisphere it’s the summer solstice as well. Whilst it was raining in northern India where the Prime Minister of India celebrated the day with an outdoor practice and thousands of people, here in the UK we are having an unusual summer heatwave – in time…

Welcome in many languages

AberAid Fundraiser – yoga, massage, music and more!

AberAid, a local community group set up to fundraise for helping with the refugee crisis, is hosting a pampering evening this Friday 21st April 2017, in Aberystwyth. More details on their Facebook page Refugees Welcome Fundraiser and below. I will be leading a yoga session, c. 1 hour long. The evening is ‘entry by donation’…