Yoga and animals

A bit of humour for this blog post – you may have already seen this video or others like it, but it made me chuckle. Here’s a short video of companion animals (pets) joining in with yoga at home, put together by the Huffington Post. I particularly like the cat who stays on the yogini’s…

Charity donations

In September 2011 I decided to begin donating some of the class fee paid by those attending my yoga classes to charity. In Sanskrit the word for this is ‘seva‘ which means selfless service. It can apply to physical service, volunteering your time and skills, as well as giving resources, in my case money. The…

Animal Relief day

If you are in Aberystwyth on Saturday 16th July why not pop along to the bandstand on the prom and check out the Animal Relief fundraising day. Information stalls, bric-a-brac sales, possibly some free food, facepainting and more, all in a good cause. Money raised will go to animal sanctuaries I believe. More information can…