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AberAid Fundraiser – yoga, massage, music and more!

AberAid, a local community group set up to fundraise for helping with the refugee crisis, is hosting a pampering evening this Friday 21st April 2017, in Aberystwyth. More details on their Facebook page Refugees Welcome Fundraiser and below. I will be leading a yoga session, c. 1 hour long. The evening is ‘entry by donation’…

Music, mantra and meditation, plus daffodils

I’m becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled ‘Music, Mantra and Meditation – the way of Nada Yoga’ with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find…