New beginnings: new to yoga?

Autumn leaves

Image CC0 Pixabay

September is often a month of new beginnings: maybe going to school for the first time, or college, or university. Even if you’re no longer involved with the education system in the UK, September still feels like a new start.

Maybe the end of summer and the autumnal feel in the air makes people remember the good intentions they set in January, all those new year resolutions! Maybe they realise that it’ll soon be the end of the year so they better get on with something. Whatever the reason is, September often sees an increase in interest in joining classes or starting something new.

If you’re new to yoga, here is Yoga Journal’s quick guide for yoga beginners with a top 10 set of questions and answers. In fact, it’s probably of interest even if you’ve been practising yoga for a while!

If you’re in the Aberystwyth area and want to find a local class, the full list of all classes is on my Other classes page.

Welcome to the world of yoga!

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