Oprah and Jon Kabat-Zinn discuss meditation and mindfulness

Jon Kabat-Zinn and Oprah

Jon Kabat-Zinn and Oprah

Sit back, relax, and watch and listen to Oprah and Jon Kabat-Zinn (author, scientist and creator of the Mindfulness Based Stress Reduction programme), discuss mindfulness meditation and the benefits it can bring to our everyday lives on her Super Soul Sunday programme. You can watch short clips or the full 40 minute programme online.

Here’s one little clip on whether mindfulness is the same as meditation. And another explaining what a short daily practice could be. The full episode is 40 minutes long.

One thought on “Oprah and Jon Kabat-Zinn discuss meditation and mindfulness

  1. Pingback: Mindfulness in mental health awareness week | Holistic yoga with Alyson

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