New year, new interest in yoga! If you are living in or around Aberystwyth there are plenty of yoga classes and teachers to choose from. I try to keep the most up to date list of classes on my website – click on the Other yoga classes to see the full list. I also list tai chi and meditation classes in the area.
If you are new to yoga and baffled by the list of classes, I suggest choosing one for beginners, or which is labeled ‘gentle’ to start with. If those times don’t suit your availability then I am more than happy to advise you on a suitable class.
If you’re pregnant there’s a special class just for you, with Lindsey Cardwell, and depending on the class and teacher it may be possible to join some of the other classes as well.
If you have much less mobility or are one of the wiser generation (!) there are some gentle and chair based classes with Sue Jones-Davies.
There’s Ashtanga yoga, Hatha yoga, yoga in Welsh, early bird yoga, and also acro-yoga play! So come on, don’t delay, join a yoga class today!