Skeptic’s guide to meditation

I just came across a really simple infographic showing the benefits of meditation, how easy it is to practise meditation, as well as addressing common misconceptions about meditation. The infographic is pasted in below, or view it on Happify, the creator’s website. They’ve called it the Skeptic’s guide to meditation.

Infographic on meditation

 

One thought on “Skeptic’s guide to meditation

  1. Pingback: A one-track mind, or, dhyana | Holistic yoga with Alyson

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