Simple neck stretches in 5 minute video

Continuing my theme of useful short videos with simple stretches that most people can do in the office or at home, I can now proudly present … the neck!

In the video (sadly with no cat in this time) I do three simple neck stretches which, if done regularly, will hopefully help ease stiff or tight necks and shoulders. They will also help maintain a good range of movement in your neck if you currently do not have any neck issues. The video is below, and also on the ‘Resources‘ page.

Let me know if you have other stretches you’d like to see in future videos.

2 thoughts on “Simple neck stretches in 5 minute video

  1. Pingback: Simple neck stretches in 5 minute video | Lifes Essences

  2. Pingback: The implications of poor computer or desk posture | Holistic yoga with Alyson

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