Yoga in small spaces infographic

Extract from an infographic on yoga on the road

Extract from infographic on yoga on the road – from Greatist.com

Are you looking for some stretches to do at work or in small spaces, e.g. hotel rooms or when travelling? Well, here’s a link to an infographic (information presented in picture – graphic- form) with some stretches you could try. Some of them are quite advanced positions so don’t worry if you’re not able to do them all! See extract to the left.

You could also take a look at my free handouts and print out any you like the look of.

One thought on “Yoga in small spaces infographic

  1. Pingback: Yoga things that help if you’ve been travelling | Holistic yoga with Alyson

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