You may have seen the recent news of a female yoga teacher still teaching and being very active at the age of 93 – apparently she is the world’s oldest yoga teacher. You can read about her here, and watch an inspirational short clip about her and see her teaching. I shall try to think of her next time I get out of bed a bit stiff and creaky!
And if you need more inspiration on what’s possible when you’re older, watch this video about a 75 female bodybuilder and fitness worker also in America. She believes that ‘age is just a number’. So, we’ve not really got any excuses to do some exercise!