Dru yoga – afternoon workshop near Machynlleth

Dru Yoga are holding a workshop afternoon on Sunday 23rd October, near Machynlleth.

Optimise Your Health and Vitality: A Dru Yoga and Mudra Workshop with Lalita Doerstel”

1 – 4 pm, at Plas Talgarth, Village Hall, Pennal, Machynlleth, SY20 9LG

£12 pre-booked; £15 on the day (ring to book in advance)

“In this workshop, you will learn:

* Movements to energise your body

* Mudras to balance your emotions

* Affirmations to empower your mind

* Visualisations to create your way forward

Lalita Doerstel is a Director of Dru UK and a senior yoga teacher trainer.  Her workshops are filled with warmth, positive energy, practical wisdom and vitality.”

Bring a yoga mat and bottle of water. For more information contact Dru Yoga on

Phone: 01248 602 900

E-mail: hello@druworldwide.com

http://www.druworldwide.com

(The information has been provided by Dru Yoga.)

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I went to a similar afternoon workshop last year with another yoga teacher and enjoyed the different approach that Dru Yoga teachers have. I picked up a few little sequences that I have found useful in my classes.

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