Women’s retreat – Creating Space within the Heart

Fancy a retreat before the winter sets in? Why not take a look at this one at Over the Rainbow B+B near Cardigan, west Wales.  (Information from the retreat leader Rose Thorn.)

Over the Rainbow B+B

Creating Space within the Heart

“There is as much in that little space within the heart, as there is in the whole world outside.” (Chhandogya, Upanishad)

Friday 16th September (6.30pm) – Sunday 18th September (1.30pm), Location: Over the Rainbow, Tanygroes, near Cardigan, SA43 2JD

A residential yoga retreat for women who want ‘time out’ to ground and come back to themselves. This retreat will be of interest to those who have practiced a little or a lot of yoga and want to deepen their experience with gentle: Asana / postures, Pranayama / breathing and meditation. There will be a holistic balance of yoga and space to explore the nurturing surroundings or simply relax with a book by the fire. All meals will be deliciously vegetarian.

Non-Residential Price: £95 includes: workshop fees, Friday supper, Saturday & Sunday breakfast and lunch. For those living locally, you will be expected to join the Friday session and early morning asana practices.

Residential Prices: includes workshop fees, accommodation and all delicious vegetarian food. £195 – £230 – early bird discount available.  A non-returnable deposit of £75 (residential) OR £35 (non-residential) will secure your place. Phone: 01239 – 811 155 in the evenings with your card details.

Led by Rose Thorn.

Outline of the weekend:

Friday – meeting and  settling

4pm onwards Arrivals

6.30–7.30pm Asana

8pm Light supper

Saturday – grounding and moving

7.30-9am Asana

9-10.30 Breakfast

10.30-12.30 Asana & Pranayama

12.30-4 Lunch & free time

4–6.30pm Asana, Pranayama & meditation

7.30pm Supper

Sunday – centring and ending

7.30-9am Asana & Pranayama

9-10.30 Breakfast

10.30-12.30 Asana, Pranayama & meditation

12.30-2pm Lunch & farewells

up to 5pm Departures

More info from Rose or  http://www.overtherainbowwales.co.uk/news.html

———————-

I myself have been to a one day yoga workshop for teachers led by Rose at Over the Rainbow and found it very instructive and refreshing. And a couple of years ago I also stayed there on a belly dancing workshop which was great! That was led by Guinevere who is a lovely belly dancer.

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