My classes

I currently teach one yoga classes in Dumfries (Monday evening). My seasonal Early Bird class is having a winter break and will re-start in spring 2020. I teach occasional wellbeing workshops and offer 1-to-1 personal yoga sessions. See below for more info.

I also offer massages click here to find out more.

I am also co-leading a yoga and meditation retreat in May 2020 – find out more on the retreat page.

Explore the other menu tabs/links to find free resources including free audio tracks.

Alyson in yoga pose outside

Intermediate yoga: Mondays 5.45pm-7pm

Up to Mon 16th December [And will continue in January 2020]

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is ideal for people who do sports and are looking to add yoga to their training. Not ideal for pregnant women or for those with limited physical ability or serious health conditions – I am happy to direct you to more suitable yoga classes instead as there are plenty in Dumfries that would be more appropriate. Mats are provided or you can bring your own.

Location: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

Directions: Walking access is from either Rae Street or Newall Terrace. Studio 3 is up a few steps. There is free car parking next to the venue and car access is via Newall Terrace.

Price: £6 (£4 Concessions) Drop in, no pre-booking required, you are welcome to join on any week.

Clothing: Wear/bring layers of loose warm clothing.

Click on ‘going’ in the Facebook event (optional) Facebook button

My seasonal Early Bird class finished in November and will start again in spring 2020. Let me know if you want to be kept up to date with when it restarts.

If you can’t make this class you may like to look at my list of all the Dumfries town yoga classes.

 

Alyson in yoga crow arm balance outside

1-to-1 personal yoga sessions

See my page about the different personal sessions and courses I offer, and contact me to discuss your requirements if you are interested in a personal yoga session. I also offer sessions for two people, so you can split the cost.

Yoga studio with mats on the floor

Workshops 

I will be offering some more wellbeing workshops in 2020 – contact me to be kept informed of my plans.

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[If you have come to this page looking for Aberystwyth classes please go to Yoga of Dragons for a list of Aberystwyth yoga classes – I’ve moved to Scotland]

Person in yoga pose on rock