Welcome

I’m a qualified yoga teacher and massage therapist in Dumfries, Scotland.

I teach yoga classes in Dumfries (scroll down for more info). I teach occasional wellbeing workshops and offer 1-to-1 personal yoga sessions. See links for more info.

Update 16th March

From Tuesday 17th onwards, all my yoga and massage is suspended. The UK Government policy is for social distancing, restricting all contact or gathering to the absolute essentials only. There is no need to take unnecessary risks, so please practice at home and keep well. 

But the good news is:

  • I have free meditation and breathing tracks
  • I have free short movement videos (5 mins long, can be done as breaks in your day)
  • I have free movement routine handouts

Find links to them on the Free Stuff menu option

Read my blog posts here on things about yoga, massage, meditation, health and wellbeing, the climate etc.

Sign up to my email newsletter here.

Alyson in yoga pose outside


NB Classes are temporarily suspended

Intermediate yoga: Mondays 5.45pm-7pm

6th January to 6th April 2020 / SUSPENDED

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is ideal for people who do sports and are looking to add yoga to their training. Not ideal for pregnant women or for those with limited physical ability or serious health conditions – I am happy to direct you to more suitable yoga classes instead as there are plenty in Dumfries that would be more appropriate. Mats are provided or you can bring your own.

Location: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

Directions: Walking access is from either Rae Street or Newall Terrace. Studio 3 is up a few steps. There is free car parking next to the venue and car access is via Newall Terrace.

Price: £7 (£5 Concessions) Drop in, no pre-booking required, you are welcome to join on any week. Pre-payment also available for 6 week blocks.

Clothing: Wear/bring layers of loose warm clothing.

Join Facebook event page

Early Bird Yoga

SUSPENDED

Tuesdays 7.30-8.30am, Wellness Centre, Dumfries

An early morning class which will get you moving and set you up for the rest of the day. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. Ideal for anyone who can’t make evening classes or wants to add another yoga class to their schedule. The class will include yoga movement and poses, breath work and mindfulness.

Mats available but feel free to bring your own if you wish. Bring/wear warm clothing.

Drop in class, no pre-booking required. £7/class or £5 concessions.

Location: The Wellness Centre, Dumfries, DG1 1HH. The centre is just behind the Greyfriars church but early morning access is from George Street (from Castle Street or Irving Street) and down George Street Meuse. Pedestrian/cycle access only.

Join Facebook event page

If you can’t make my classes you may like to look at my list of all the Dumfries town yoga classes.

1-to-1 personal yoga sessions

SUSPENDED

See my page about the different personal sessions and courses I offer, and contact me to discuss your requirements if you are interested in a personal yoga session. I also offer sessions for two people, so you can split the cost.

Picture of yoga mat in room

Workshops 

SUSPENDED

Keep an eye out for workshops on living with less stress and anxiety and living with less chronic pain. Find out more here

Yoga studio with mats on the floor

Find my events online in Dumfries &  Galloway Online calendar for regular events

[If you have come to this page looking for Aberystwyth classes please go to Yoga of Dragons for a list of Aberystwyth yoga classes – I’ve moved to Scotland]